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5 Best Foods for Healthy Teeth

Oral health is always undermined when thinking about diet because we don’t look at our teeth as much as we look at our stomachs. However, just replacing sweet candy with a few delicious foods can significantly strengthen tooth enamel and lead to whiter teeth. Here are the 5 best foods for improving your oral health:

1. Apples

There’s a huge myth that comes with eating sweet treats. However, this luscious exception strengthens the bite significantly due to its fibrous composition. Not only that, the heavy moisture released from every bite helps produce saliva that cleans the teeth and gums from bacteria.

2. Carrots

CC BY-SA 3.0 Nick Youngson

This vegetable rich in Vitamin-A also contains a lot of fiber that makes it vital for tooth enamel strengthening. Plus, the beta-Carotene in Vitamin A helps brighten the skin color causing your teeth to appear white.

3. Cheese

Dairy products sometimes are seen as unhealthy because of their association with lactose-intolerance. Nevertheless, cheese packs essential proteins and a lot of calcium making it a perfect vegetarian treat for improving the acidity of the mouth to prevent tooth decay.

4. Yogurt

Another dairy product, but this time, yogurt has thousands of probiotic bacteria (the good kind) which vigorously push out the bad bacteria within your teeth. Some forms of yogurt may contain added sugar, so beware. Although yogurt might contain some sugar, it also packs a lot of proteins and contains calcium.

5. Water

There’s nothing more important than being able to wash out teeth with hydration. Foods rich in water can not only prevent you from drinking beverages high in sugar and high fructose corn syrup that can harm teeth, but they can also do a basic rough cleaning of the mouth without all the extra toothpaste and toothbrushes on the side.


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